100 tips for a guilt-free Work Life Balance (Me Time now online)
Most of you will know I am passionate about helping people find more ‘me time’ and have more balanced lives. Last month I was invited to speak at a conference…
Browsing: Health
How to be a cultured inner city cool cat (Main Coone)
So you want to be a cultured inner city cool cat hey? In tune with the latest trends or better still way ahead of them. Then you might want to…
Why iPhones should come with a safe sex warning
Last Thursday night I took part in a common modern day phenomenon … multitasking. Those of you who’ve read my book Me Time will be aware of the health risks I…
My dad the CIA agent (Q&A Scott Johnson Perth Writers Festival)
At some stage most children think their dad is a superhero, a nifty cross between Superman and James Bond. He can drive really fast, has lots of gadgets you can’t…
When life is good #1
Sometimes you don’t need a reason to post other than to share something beautiful in the hope that it might brighten someones day. Oh and welcome Estonia, the latest place…
When your ring gets stuck (Job satisfaction #8 Lords of Strut, Fremantle Street Arts Festival)
Monday … again, here’s another example of why your job is not so bad. On Easter Monday I watched Dublin brothers, the Lords of Strut, a combination of; Lord of the…
Body and board carnage at Drug Aware Margaret River Pro 2013
Surfing has been promoted as a healthy way for young kids to take risks, rather than getting involved in other risk-taking behaviours like drugs. This years Super Saturday certainly lived…
New Weight Loss Strategy for Biggest Loser (Job Satisfaction #6: Chinese Year New Dragon)
Monday … here’s another in the series of posts designed to make you feel better about your job choice … hopefully. And a possible suggestion for this years Biggest Loser contestants.Chinese…
How writing helps you sleep (Perth Writers Festival 2013)
For anyone immune to the effects of counting sheep, umpteen cups of camomile or the swimmers choice Stilnox, stay tuned … I may have stumbled on an alternative solution. David…
One stop comestic surgery
First there was rhinoplasty then breast implants and a few years ago, thanks to an insane twist of fate that saw me judging body building competitions, I witnessed several massive…
Sometimes you don’t need words (Valentines Day 2013)
Sometimes you don’t need words. Happy Valentines Day to those I love, and to all who constantly show me love no matter what. Today there’s only one thing to ponder…
What’s the difference between a good day and a bad one?
Some days you breeze along with everything working out perfectly, others not so good. So what makes the difference between a good day and a rough one? Sometimes it’s as…
Do you need a beachside mansion to be happy? (Australia Day 2013)
For many years now a question has plagued me … usually the question arises when I’m driving up the scenic West Coast Highway. To my left is an endlessly brilliant…
Alternative to paying for beach parking (Australia Day Surprise 2013)
While 300,000 people were making their way to the Perth foreshore, an entirely different series of events were taking place at Scarborough Beach. On first glance through my dusty windshield, I pondered…
How to eat cake guilt free (Hopman Cup 2013)
Regular readers will know I’m quite fond of finding ways to live guilt free, hell I’ve even written a book about it. So it’s probably no surprise that the other…
Five tips to help supersize your goals (Charley Boorman rides on … in Aus)
By now you may have already started setting your goals for 2013. Naturally there’s the usual lose weight, give up something, be a kinder person etc. But what if you…
Can street parades aid mental health (Pride Parade Perth 2012)
There are several reasons why I love a street parade but reviewing these photos from the 2012 Perth Pride Parade, I realised it comes down to three things. The…
Guilt Free Me Time for Christmas!!
Great news, Me Time has been receiving some nice reviews and comments, which have just blown me away. Now my quest to help people de-stress and avoid major illness, has received another…
